Are you spending long hours at work, caring for your kids and family, or stuck in a rut with no time to exercise?
I had to lose weight and build muscle to overcome a significant illness. I understand the desire to be healthy and strong instead of being overweight, exhausted, and stressed!
My 444 Method has helped thousands of women like us become their best selves.
Are you spending long hours at work, caring for your kids and family, or simply stuck in a rut with no time to exercise? I am a woman like you who had to lose weight and build muscle to overcome a major illness. I know what it’s like to want to be healthy and strong instead of overweight, exhausted, and stressed out! My 444 Method has helped thousands of women just like you to become your best self.
This is your plan if you’re ready for a complete body transformation.
ONE-ON-ONE PERSONALIZED TRAINING
– 4 DAYS A WEEK –
• One-On-One Training
• Training ALL ZONES (abs, buttock, arms, & legs)
• Additional Daily Steps & Weight Tracking
• Diet Planning
• Meal Tracking
• Guided Meditation
• Yoga Training
Typically $1600 PER MONTH
NOW ONLY $1000 PER MONTH
If you’ve completed the 4-week training and want to maintain it, this is your plan.
ONE-ON-ONE PERSONALIZED TRAINING
– 2 DAYS A WEEK –
• One-On-One Training
• Training ALL ZONES (abs, buttock, arms, & legs)
• Additional Daily Steps & Weight Tracking
• Diet Planning
• Meal Tracking
• Guided Meditation
• Yoga Training
$444 PER MONTH
If you prefer virtual training, this invigorating plan is meant for you.
ONE-ON-ONE PERSONALIZED TRAINING VIRTUAL
– 2 DAYS A WEEK FOR 4 WEEKS –
• One-On-One Training
• Training ALL ZONES
• Additional Daily Cardio Tracking
• Meal Planning
• Meal Tracking
• Water Tracking
• Healthy Habit Building
• Guided Meditation
• Accountability Tracking
$400 PER WEEK
Want to target a specific zone? Here is an excellent choice for you.
1 ZONE TRAINING ONE-ON-ONE PERSONALIZED
– 2 DAYS A WEEK FOR 2 WEEKS –
• One-On-One Training
• Training ONE ZONE
• Additional Daily Cardio Tracking
• Meal Planning
• Meal Tracking
• Water Tracking
• Healthy Habit Building
• Guided Meditation
• Accountability Tracking
$250 PER WEEK
Juggling work, kids, a never-ending to-do list, and need to revisit your exercise program?
Everyone has unique goals and needs when it comes to fitness and training.
So, I tailor my program for you whether you want a six-pack or play with your kids without getting winded.
I will help you reach your fitness goals and feel great about yourself.
The ongoing monthly training program is for those who have completed my initial 444 Method. This program is for those who want to see continued results — all tailored to your body. If you want to keep enhancing your results, this is the perfect program.
For most people, the most challenging part of their workouts is showing up!
My twice-weekly online program will make it easy to push yourself, become your personal best, and give you more, making the method unique to you.
Consider improving the overall health of your employees with an on-site fitness guru.
Does your company need team-building exercises?
Or perhaps you have an event requiring a health and wellness instructor?
In addition to physical health benefits, you can gain mental health benefits through group fitness classes and group workouts designed to produce results from the inside out.
For over a decade, I’ve been delivering unmatched fitness results to women around the globe.
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