Here's How It Works

I believe in the strength of women and their empowerment through exercise.

When people take care of themselves physically, they can change their lives and impact the world around them.

444 METHOD

How It Works

No matter your age or fitness level, I am invested in helping you reach your personal fitness goals because I take your body and mind transformation personally. I will work with you one-on-one to establish your goals and put you on a plan that works for you.

I will be there with you every step of the way.

BODY

My game-changing fitness program aims to combine unique methods based on pilates, yoga, cardio, and resistance that are designed to visualize outcomes, building strong, solid, and lean muscles. 

MIND

Besides your body transformation, another significant benefit to my 444 Method is that it changes your thinking and outlook on life by learning healthy habits and becoming more motivated about your fitness and wellness.

NUTRITION

You will start to see yourself as the person you want to become and behave like that person, which means proper nutrition. My 444 Method will teach you how to nourish your body while satisfying your cravings properly.

 

444 METHOD

Mind And Body Transformation

Fitness pioneer Marie Orlandi’s revolutionary 444 Method gives women solid and lean muscles, regardless of their genetic shape, creating balance in their body and mind. Marie knows this because she transformed herself—and thousands of other women based on mixed fitness practices, scientific research, nutrition, meditation methodologies, and her journey to find balance.

Before her accident, she had a successful acting career in Paris, France. Marie graduated with a performing arts degree, where she studied singing, hip-hop, and street jazz. While in Paris, she performed as Edith Piaf at the famous Olympia Theater in La Môme and did a two-year tour worldwide. She also performed in several musicals like Fame and  Flashdance.

One night in March 2011, Marie was struck by a motorcycle. The horrific accident left her in a wheelchair for almost two years, with the doctors saying she would never walk normally again. Sheer willpower and determination motivated her to beat the odds.

After gaining 30 lbs., she moved to Los Angeles, CA, where she discovered Pilates, yoga, meditation, intermittent fasting, positive thinking, and fitness. Marie began her journey to develop her 444 Methoda mix of fitness practices, scientific research, nutrition, meditation methodologies, and her journey to find balance.

No Gym Required

444 METHOD

Not enough time to spend an hour at the gym? Too busy with work and family?

Congratulations! You have unlocked the secret to making your exercise routine more effective in less time.

Try my 444 Method. You can do this workout anywhere at home or in your office. That’s right, no gym required!

 

BEFORE & AFTER

The Progress
Of My Clients

For over a decade, I’ve been delivering unmatched fitness results to women around the globe. 

yami before and after image
Yami S. Lost 20 lbs.
jamie before and after image
Jamie Y. Lost 19 lbs.
client before and after transformation
Régime Lost 22 lbs.

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