Best One-On-One Training

Fitness For The Whole Body

My 444 Method is a game-changing fitness program focused on improving women’s lives by teaching them how to have strong, lean muscles while creating balance within their bodies and minds.

444method hero banner

Fitness for the whole body

My 444 Method is a game-changing fitness program focused on improving the lives of women by teaching them how to have strong, lean muscles while creating balance within their body and mind.

444method hero banner

Our Services

Helping You Become
Your Best Self

The 444 Method is a Certified Meditation Teacher by The Chopra Center, Shamanic Yoga Creator,
Reiki Healer & Visionary. I have a fitness plan that is just right for you.

Sign up NOW to transform your body and mind.

The Method
One-On-One Training
4 Weeks

This is your plan if you’re ready for a complete body transformation. 

ONE-ON-ONE PERSONALIZED TRAINING
– 4 DAYS A WEEK –

• One-On-One Training

• Training ALL ZONES (abs, buttock, arms, & legs)

• Additional Daily Steps & Weight Tracking
• Diet Planning
• Meal Tracking
• Guided Meditation
• Yoga Training

Typically $1600 PER MONTH
NOW ONLY $1000 PER MONTH

The Maintenance
Ongoing Monthly Training

If you’ve completed the 4-week training and want to maintain it, this is your plan.

ONE-ON-ONE PERSONALIZED TRAINING
– 2 DAYS A WEEK –

• One-On-One Training

• Training ALL ZONES (abs, buttock, arms, & legs)

• Additional Daily Steps & Weight Tracking
• Diet Planning
• Meal Tracking
• Guided Meditation
• Yoga Training

 $444 PER MONTH

Virtual Monthly Training

If you prefer virtual training, this plan’s for you.

ONE-ON-ONE PERSONALIZED TRAINING VIRTUAL
– 2 DAYS A WEEK FOR 4 WEEKS –

• One-On-One Training
• Training ALL ZONES
• Additional Daily Cardio Tracking
• Meal Planning
• Meal Tracking
• Water Tracking
• Healthy Habit Building
• Guided Meditation
• Accountability Tracking

$400 PER WEEK

Special Monthly Training

Want to target a specific zone?

1 ZONE TRAINING ONE-ON-ONE PERSONALIZED
– 2 DAYS A WEEK FOR 2 WEEKS –

• One-On-One Training
• Training ONE ZONE
• Additional Daily Cardio Tracking
• Meal Planning
• Meal Tracking
• Water Tracking
• Healthy Habit Building
• Guided Meditation
• Accountability Tracking

$250 PER WEEK

16 TRANSFORMATIVE MINUTES

The 444 Method
Difference

Marie is a Certified Meditation Teacher by The Chopra Center, Transformation Coach, and Creator of the 444 Fitness Method.

Her revolutionary method is a woman-exclusive, high-end fitness technique to give the modern woman solid and lean muscles while creating balance in her body and mind. 

It is based on mixed fitness practices, scientific research, nutrition, meditation methodologies, and her journey to find balance herself.

Marie developed the proven 444 Method helping countless women transform their bodies and mind, releasing their inner goddess.

A JOURNEY OF TRANSFORMATION

Marie’s Journey Toward Healthy Healing

I had to lose weight and build muscle to overcome a significant illness.

I know what it’s like to want to be healthy and strong instead of overweight, exhausted, and stressed!

Following my 444 Method, you, too, can build lean muscle and boost endurance through one-on-one total-body training in just four weeks.

“With Marie’s 444 Method, I lost  20 lbs. But even more so, I also look and feel 20 years younger. Her one-on-one training is better than a body and facelift and cheaper than surgery.”

HELENE P.

Lost 20 lbs. | Age 68

“She is amazing, and her 444 Method works! I lost 19 lbs. in 4 weeks. Her one-on-one training gave me the tools to stay motivated, and the results speak for themselves. I can’t wait to try her maintenance program!”

Jamie Y.

Lost 19 lbs.

“Marie is one of a kind! She helped me transform my body and mind!!! I work all the time. She taught me the importance of self-care, and her 444 Method is perfect for busy women like me.”

Denise W.

Lost 14 lbs. | Age 44

Testimonials

Hear From My Clients

maire 444 method testimonial image

BEFORE & AFTER

The Progress
Of My Clients

For over a decade, I’ve been delivering unmatched fitness results to women around the globe.

yami before and after image
Yami S. Lost 20 lbs.
jamie before and after image
Jamie Y. Lost 19 lbs.
client before and after transformation
Régime Lost 22 lbs.